Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive month… Read More

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, ranging from lighter to… Read More